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Bournville Harriers
 
British Masters' National 5K Championships - 22nd June 2008
22 Jun 2008 19:33
 

National F40 5K Champion

Congratulations to Melanie who ran a fantastic race in Horwich to win the British Masters' F40 title.  Despite strong gale force winds she ran 18:08 over a testing course which made her performance even more special.

A great weekend for Bournville Harriers with the club's first GB vests with Rob and Jon and the club's first National title.

Melanie writes:

Steve and I travelled up to Horwich today and were quite tempted to turn back when we saw all the “slow down, strong winds” signs on the motorway. However, I’m really glad we didn’t as I went on to win the F40 category in a time of 18.08.  This is particularly pleasing to me as I have missed such a lot of training this year due to injury.   The race was a tough 3 lap course with a steady climb at the beginning of each lap.   I had Steve in my sights for most of the race although he managed to pull away from me on lap two and I just couldn’t catch him up after that. I was second overall in the ladies race with the winner running 17.24.

Steve James       49th (18th M45)        17:49

Melanie James    55th - 2nd Lady (1st F40)  18:08

Results here


BvH - News
Welsh 12 hour cycling time trial 2008
Vic Musgrove fast 5.8K 2008
Little Aston 5 mile 2008
Coventry Godiva Autumnal 5 mile Run 2008
Cnicht Fell Race 2008
No club on Bank Holiday Monday
White Horse 5K - 21 August 2008
Standish Woodland Chase 2008
Race the Train 2008
BRAC 5K Series - Race 3 2008
Staffs Knot 5
Club relay event now part of BvH Grand Prix Series
Salisbury Trails Marathon 2008
The Cross de Cretes Mountain Race
Bournville Harriers 'GRAND DAY OUT' & CLUB RELAY - Saturday 20th September 2008
 

 Upcoming BvH Events
20 Sep   BvH 'Grand Day Out' incorporating the Midland Men's 6 Stage & Ladies 4 Stage Road Relays
05 Oct   Bournville Leafy 10K *ONLINE ENTRY OPEN*
25 Oct   Birmingham and District Invitation & Midland Women's Cross Country League
06 Dec   Birmingham & District Invitation & Midland Women's XC League - Race 2

Saturday training with Joe will be taking a break for September, but will be back in October with some easier sessions to get us into an XC frame of mind.

If you can't handle a Saturday lie-in, then I believe Sean will be continuing to train at 8am prompt on Saturdays at Cofton Park HERE

 

 Announcements
Bournville Harriers 'GRAND DAY OUT' & CLUB RELAY - Saturday 20th September 2008
More Level 1 Coaches Required
England Athletics Registration Numbers update
It's Time for Some Track
Discount for Bournville Harriers at Cotswold Outdoor
Thursday Evening Sessions for 2008
ALWAYS UPDATED Club Records & Rankings
Monday Night Runs for Summer
How to register for the BvH forum
 Race Diary
07 Sep   Wolverhampton marathon/half marathon
07 Sep   Lichfield 10K
17 Sep   Derby Midweek 5K series
20 Sep   BvH 'Grand Day Out' incorporating the Midland Men's 6 Stage & Ladies 4 Stage Road Relays
27 Sep   JW Ultra 30 mile 2008
28 Sep   Conductive Education 10K 2008
05 Oct   Bournville Leafy 10K *ONLINE ENTRY OPEN*
15 Oct   Derby Midweek 5K
18 Oct   National Men's 6 Stage & Ladies 4 Stage Road Relays
19 Oct   B'ham University 5K 2008

See the BvH page

 
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