The following BvHers are running for charity in the next few months. Why not support them?:
Following the interest in lots of members running the first Rowheath 5k we have tailored the schedule to focus on the up and coming Grand Prix events.
Session & Rota
Week
Date
Planned Session
Upcoming Race
AIM
1
17/09
Pyramid (There and Back)
Derby 5K, Relays, Conductive 10k
STR/STA
2
24/09
1mile (Reps)
JW Ultra
STA/SPD
3
01/10
2 mile (Threshold)
Bournville 10k
STA
4
08/10
3min x 3min (Free Flow)
World Half
5
15/10
800 m (Reps)
Relays, Uni 5k
SPD
6
22/10
Hills (Sustained)
Derby 5K
XC Race 1
STR
7
29/10
Tempo (Pacing)
8
05/11
Hill (Reps)
9
12/11
Pyramid (Short Course)
SPD/STA
10
19/11
Hill (Pyramid)
11
26/11
Tempo (Timed)
12
03/12
Leader / Supervisor
Ass’tant
Support
Sean Rose
James Gittins
Glyn Hughes
Rachel Partridge
Kelley Sprawson
Linda Howells
Mile Berry
Kat Abbott
Phil Williamson
Sue Ward
Mick James
Lynne Gossage
John Barry
Cross country training continues through the autumn and winter at Cofton Park, 8am - bring your spikes, except when we're racing.
Next XC race is 5 December. See Ed Hartley for men's or Helen Foot for ladies.
See the BvH page
