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Description |
This practical workshop explores the concepts of Agility, Balance and Co-ordination and speed (the ABC's). It compliments other coach education resources which may focus on the movement skills of running, hopping, skipping etc. This workshop assists coaches to observe, analyse and coach good movement patterns within their sessions whether multi skill or sport specific.
By the end of this workshop session coaches will be familiar with the fundamental concepts related to agility, balance, co-ordination and speed:
Agility - dynamic stability, starting and stopping, momentum, acceleration and rhythm
Balance - establishing a stable core, static stability, exploring the centre of gravity and base of support
Co-ordination - related to disassociating body parts and the co-ordination of explosive actions including jumping, throwing, striking and kicking |
