The East Midland Masters Development Session is taking place on Saturday 13th September 2008 at the Quality Hotel, Loughborough.

The day is made up of two workshops delivered by Loughborough University. The first workshop in the morning is an introduction to sport psychology looking at how sport psychology can facilitate development, enjoyment and performance. The workshop will be interactive and will include video clips and stories from sport to highlight the importance of sport psychology in performance.

The second workshop is looking at the optimal nutrition for sport plus hydration and sports drinks. The session covers energy balance and the different nutrient groups which are vital to all swimmers. The effects of hydration and dehydration will also be discussed, as well as different types of sports drinks which are available.

The cost of the event is £4 per person.

Please make cheques payable to the East Midland Region and return to the Regional Office.

For more information please click here or visit the 'Masters' section of the website.

To download the booking form please click here.