SOPHIE ALLEN

swimmer

Club:	Lincoln Vulcans
Coach:	Marc Spackman
DOB:	21st March 1992
Height:	1.70m
Weight:	62kg
Trains:	City Sports Centre, Lincoln
Born:	Lincoln
Lives:	Grantham, Lincolnshire
Occupation:	Student

P.B.
Long Course
200m I.M 2.14.05 (09)
400m I.M 4.48.75 (09)
200m Backstroke 2.22.65 (09)

Short Course
200m Freestyle 2.09.17 (05)
400m Freestyle 4.27.98 (05) 
200m Backstroke 2.26.87 (05)

INTERNATIOANL EVENTS
	European Junior Championships
	Long Course	2008	SILVER 200m IM	2:16.40
			7th 4x100m Freestyle	3:52.33
			10th 100 Breaststroke	1:12.72
			14th 200m Breaststroke	2:36.81
		2007	11th 200m I.M	2:22.16
			15th 400m I.M	5:00.26
DOMESTIC EVENTS
	British Championships
	Long Course	2009	BRONZE 200m IM	2:14.05
			6th 400m IM	4:39.89
		2006	12th 400m I.M	5.01.04
			18th 200m I.M	2.26.28
			18th 50m Breaststroke	34.98
			21st 200m Breaststroke	2.41.50
			27th 200m Butterfly	2.27.17
			28th 100m Freestyle	1.00.89
			31st 200m Freestyle	2.12.72
		2005	24th 400m Freestyle	4.32.00
			13th 400m I.M.	5.06.88
			44th 200m Freestyle	2.13.89
			23rd 200m Breaststroke	2.42.74
			18th 100m Breaststroke	1.14.59
	ASA National Age Group Championships
	Long Course	2004	GOLD 100m Breastroke	1.15.95
			GOLD 200m Breaststroke	2.41.69
			GOLD 400m Medley Relay	(1.16.23)
			GOLD 400m Freestyle Relay	(1.00.96)
			SILVER 200m I.M	2.24.54
			SILVER 400m Freestyle	4.30.99
			SILVER 800m Freestyle	9.22.93
			BRONZE 400m I.M	5.06.41
			BRONZE 200m Freestyle	2.11.43
		2003	13th 100m Freestyle	1.07.04
			4th 200m Freestyle	2.18.83
			SILVER 400m Freestyle	4.43.11
			GOLD 100m Breaststroke	1.19.57
			BRONZE 200m Breaststroke	2.54.33
			SILVER 200m I.M.	2.35.48
			BRONZE 400m I.M.	5.29.30
	GENERAL INFORMATION
	Finest sporting moment: Winning a bronze medal at the World Schools Games in 2006 Top for the top: Work hard First GB selection year: 2007 Sporting hero: Michael Phelps Closest friend in sport: Daniel Siliwinski Favourite sport other than swimming: Running Three words that best describe you: Fun, stupid and determined Biggest influence on career: My parents Biggest passion away from swimming: Socialising How do you prepare to compete: Listen to music and chat to people Ultimate ambition: To compete at the Olympics Where do you see yourself in 10 years: Settling down     LAST UPDATED 6th August 2007