Here you can keep up to date with the latest news, event information and results for each of the Swimming Disciplines.
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Tip of the Month - Remember to warm up
Always remember to warm up before swimming lengths. You could try starting your session by stretching, gliding around the pool and a few slow lengths of the pool. Warming up is vital to get the blood flowing around your body and to your muscles. It will encourage your body to adapt to the water and become more flexible, meaning you will find the lengths to come easier! It will also help you avoid injury.
