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Fitness, Stretching & Strength Training

These books explain and demonstrate a comprehensive range of exercises to enhance the flexibility and strength of swimmers of all ages.

Peridoization Training for Sports
 13.99 UK £ (inc VAT)


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Code ref: 4431. Delivery charges apply. Periodization of Training for Sports is considered to be one of the most popular strength training books for sports in the world. It is co-authored by Dr. Tudor O. Bompa, regarded worldwide as the leading specialist in the theory of training, coaching and fitness; and Michael Carrera, a health and lifestyle expert and a specialist in the field of periodization.

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Other Items In this section
Advanced Fitness Assessment Exercise (V Heyward) 4th Edition
Fitness for Sport (Rex Hazeldine)
Peridoization Training for Sports
The Complete Guide to Strength Training (Anita Bean)
The Complete Guide to Stretching (Christopher Norris)
 
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