No matter what age or fitness level, you can achieve total-body fitness with minimum risk of injury whilst exercising in water.
Aquatic Therapy Programming (Joanne M. Koury) UK £ 24.00 Code ref: 4145. Delivery charges apply. Over the last 20 years, aquatic therapy has improved the outlook for recovery with people suffering from orthopedic injuries or in need of post-surgical rehabilitation. Aquatic Therapy Programming by Joanne M Koury, provides essential information for designing, implementing, and managing an aquatic therapy programme. view details and order -->
Fantastic Water Workouts (M Gaines) UK £ 11.95 Code ref: 4151. Delivery charges apply. This book contains 90 water exercises that are fun, effective and easy on your body. All of the exercises make creative use of the water's natural buoyancy and resistance to give you maximum results. view details and order -->
The Complete Guide to Exercise in Water (Debbie Lawrence) 2nd Edition UK £ 13.99 Code ref: 4172. Delivery charges apply. Water has been used as an alternative medium for delivering programmes to improve fitness and health for the past two decades. This book provides a detailed guide to exercises and their benefits. The diagrams are clear and well illustrated; each comes with instructions, coaching points and progression tips. Full of information, this book will enable people to target specific muscle groups. view details and order -->
Water Exercise - 78 Exercises for Fitness UK £ 11.95 Code ref: 4143. Delivery charges apply. Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eased pain of movement. Water Exercise features 78 clearly described and illustrated exercises that range from the beginning to advanced levels of difficulty. The book also provides complete exercise programs for specific injuries and conditions, as well as for improved fitness, and each can be tailored to suit your own needs. view details and order -->
