Fitness for Sport (Rex Hazeldine) UK £ 12.99 Code ref: 4130. Delivery charges apply. Aimed at all sports people, the exercises in this book have been tried and tested and have been found to succeed in increasing stamina, endurance and fitness. Illustrations and detailed descriptions accompany each of the exercises, which include methods of improving strength, endurance and flexibility while it also includes ways of monitoring training with a programme of fitness tests. view details and order -->
Peridoization Training for Sports UK £ 13.99 Code ref: 4431. Delivery charges apply. Periodization of Training for Sports is considered to be one of the most popular strength training books for sports in the world. It is co-authored by Dr. Tudor O. Bompa, regarded worldwide as the leading specialist in the theory of training, coaching and fitness; and Michael Carrera, a health and lifestyle expert and a specialist in the field of periodization. view details and order -->
The Complete Guide to Strength Training (Anita Bean) UK £ 12.99 Code ref: 4140. Delivery charges apply. The current sciences of training and nutrition have been translated into practical advice and regimes. Anita Bean was a natural bodybuilding champion – EFBB British Lightweight Champion, 1991. She has put her expertise and knowledge to good stead to produce a book that all athletes who want to increase strength and stamina would enjoy reading. The Complete Guide to Strength Training is a fascinating read. view details and order -->
The Complete Guide to Stretching (Christopher Norris) UK £ 12.99 Code ref: 4155. Delivery charges apply. Completely updated and expanded, this edition has doubled the number of exercises to more than 140. These have been designed to safely increase range of motion right across the body. The combination of warm-up and stretching has been shown to actually reduce the incidence of injury. These exercises, therefore, are an excellent addition to anyone’s training programme. view details and order -->
