Swimming is recognised as a great activity to help improve fitness, flexibility, body strength, muscle tone and co-ordination. This range of books will provide you with all the information you need to stay healthy through swimming.
Advanced Swimming - Steps to Success (David Thomas) UK £ 12.95 Code ref: 4105. Delivery charges apply. Step-by-step guides and 195 illustrations break down 11 major strokes and skills to their basic arm and leg movements, as well as timing, to help the swimmer to master the techniques. The third edition has been redesigned to help the swimmer move more quickly from the beginner stage into the intermediate level. The book also includes some advanced skills work for those who like a challenge. view details and order -->
Breakthrough Swimming (Cecil M Colwin) UK £ 17.95 Code ref: 4414. Delivery charges apply. Well illustrated, with detailed diagrams of strokes, starts and turns, Breakthrough Swimming by Cecil M Colwin focuses on the methods and innovative thinking that has helped swimming to reach new levels of performance in the 21st century. view details and order -->
Fitness Swimming (Emmett Hines) UK £ 15.00 Code ref: 4173. Delivery charges apply. Swimming, it is said, is the most popular of all fitness activities. This book helps to remove the “hit and miss” approach to achieving fitness and replace it with techniques and 60 workout sessions, each colour coded by intensity and duration. Swimmers are able to choose exercises that will give them the maximum benefit. view details and order -->
Get Fit Swimming UK £ 9.99 Code ref: 4428. Delivery charges apply. This book offers all the practical advice you need to buy the right gear, avoid injury, swim safely and improve your fitness. Offering achievable training goals to keep you focused. view details and order -->
Know The Game - Swimming UK £ 6.49 Code ref: 4016. Delivery charges apply. A well thought out book, which is full of information and illustrations for the beginner as well as the more experienced swimmer. It includes useful advice from developing confidence in the water to performing the main strokes and improving skills. view details and order -->
Mama Parry's Diamond Workouts UK £ 6.00 Code ref: 4420. Delivery charges apply. A unique insight into the training sessions of Britain’s national record holders, showcasing
their diamond workout and their hell session! This book offers a fascinating collection of
training sessions for coaches and swimmers that are overflowing with motivation and inspiration. view details and order -->
The Competent Swimmer (Anne Eakin) UK £ 6.50 Code ref: 4122. Delivery charges apply. The book contains a wide range of advanced practices suitable for swimmers who have good technique or may be starting competitive swimming. view details and order -->
The Skills of the Game - Swimming (J Verrier) UK £ 8.99 Code ref: 4018. Delivery charges apply. John Verrier provides all the information people need to know about swimming and then some more! He has an aptitude for getting information across and helps swimmers and coaches to absorb the mechanics, techniques and skills of swimming. Extremely readable with very interesting anecdotes, this book answers a lot of questions. view details and order -->
The Swimming Drill Book (Ruben J Guzman) UK £ 15.85 Code ref: 4165. Delivery charges apply. The author presents 91 essential drills for reaching perfect form in the four main competitive strokes. Accompanied by helpful coaching tips and focus points, enabling swimmers to develop more efficient techniques. view details and order -->
Triathlon Training Swimming (Steve Tarpinian) UK £ 13.99 Code ref: 4429. Delivery charges apply. Written by a successful coach, triathlon training swimming takes a different approach to training and coaching swimming, with the emphasis on freestyle. This book contains everything you need to develop your personal training programme. view details and order -->
swimZone - Introduction to Swim fitness (Nick Gillingham MBE) UK £ 22.00 Code ref: 4412. Delivery charges apply. This programme has two individual ability and fitness levels to choose from which will enable you to develop all round fitness. Weight loss, body toning and well being are priority goals within this programme. view details and order -->
